CharmaineSchmidt's Journal, 29 September 2021

153.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 89.70g | Prot: 45.43g | Carb: 177.66g.   Breakfast: Margarine-Like Spread (40% Fat) , Pick n Pay Full Cream Fresh Milk, Bokomo Traditional Oats, Trail Mix . Lunch: Wellington's Sweet Chilli Sauce, Quiche with Meat, Poultry or Fish, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: De Vries F-Plus Digestive Biscuits, Padkos Pitted Dates , Peanut Butter, Pink Lady Apples, Naartjie. more...

2346 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...