Weigh In record (no journal entry) for 29 September 2021
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173.0 lb
Lost so far: 27.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1232 kcal
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Fat: 52.42g | Prot: 135.80g | Carb: 67.33g.
Breakfast: Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Prima Della Buffalo Style Chicken Breast, Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: Olive Oil , Butter , Cooked Broccoli (Fat Not Added in Cooking), Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wegmans Italian Classics Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Turkey Sausage Sticks, Clancy's Pretzel Sticks. more...
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3131 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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