Weigh In record (no journal entry) for 29 September 2021
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140.9 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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776 kcal
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Fat: 26.85g | Prot: 24.89g | Carb: 107.10g.
Breakfast: Maple Syrup , Bananas , Oats . Dinner: OXO Vegetable Stock, Soy Sauce, Sainsbury's Mushrooms, Tesco Gluten Free Pasta, Sun Grown Cashew Nuts. more...
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losing 7.7 lb a week
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emmajk's weight history
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