Weigh In record (no journal entry) for 28 September 2021
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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198 kcal
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Fat: 7.86g | Prot: 22.22g | Carb: 9.22g.
Snacks/Other: Skinny Pop Popcorn, Core Power Vanilla Protein Shake (14 oz), gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 21.0 lb a week
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allioo's weight history
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