RNIFer's Journal, 28 September 2021

136.6 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 68.08g | Prot: 95.69g | Carb: 137.77g.   Breakfast: Bananas , Purely Inspired Organic Protein, 365 Chia Seed, Blueberries , Oatmeal, Amazing Grass Green SuperFood Drink Powder, Apples . Lunch: Dole Butter Lettuce, Pork Chops or Roasts (Center Rib, Bone-In) , Marketside Fresh Garden Salsa, Crystal Farms Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Tortilla Corn Chips, New World Farms Corn on The Cob. Dinner: Trader Joe's Greek Kalamata Olives, Craisins Fruit Clusters, Boneless Skinless Chicken Breasts, Miracle Whip Light Dressing, Sweet Onions , Celery , Great Value Chunky Guacamole , Marketside Fresh Garden Salsa, Simply Nature Black Bean Corn Tortilla Chips. Snacks/Other: Blueberries , Kraft Cool Whip Lite, Chobani Nonfat Plain Greek Yogurt, Expo Fresh Strawberries , Babybel Mini Original Cheese, Great Value Vanilla Ice Cream Cups. more...

2064 kcal

Activities & Exercise: Apple Health - 24 hours. more...