Lming1961's Journal, 28 September 2021

215.0 lb Lost so far: 35.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 89.98g | Prot: 59.53g | Carb: 61.90g.   Lunch: Peanuts. Dinner: Hood All Natural Sour Cream, Olive Oil, Roma Tomatoes, Potato, Hot Chili Pepper, Meat Poultry Chicken Wings Salt and Pepper, Trinity Bermuda America, Olive Oil, Sweet Potato. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...