Weigh In record (no journal entry) for 28 September 2021
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1093 kcal
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Fat: 49.10g | Prot: 90.33g | Carb: 109.83g.
Breakfast: Just Tomatoes Organic Just Blueberries, Strawberries, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Avocados , Sweet Onions , Tomatoes, Cucumber (with Peel) , Kroger Cooked Cocktail Shrimp. Dinner: Tortilla Corn Chips, Bell Peppers, Sweet Onions , Zucchini , Good Gather 100% Grass Fed Top Sirloin Steak. Snacks/Other: Halo Top Creamery Strawberry Ice Cream. more...
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losing 4.9 lb a week
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