Weigh In record (no journal entry) for 28 September 2021
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182.0 lb
Lost so far: 33.2 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2021:
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2310 kcal
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Fat: 130.11g | Prot: 61.62g | Carb: 240.12g.
Breakfast: Coffee. Lunch: Apple, Better Body Foods Organic Chia Seeds, Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Apples, Blue Diamond Habanero BBQ Almonds, Sriracha Sauce, Frittata. Snacks/Other: Danish Pastry with Fruit, York Peppermint Pattie (Fun Size), Great Value Hot Cocoa Mix. more...
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gaining 0.6 lb a week
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