Weigh In record (no journal entry) for 28 September 2021
|
153.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1620 kcal
|
Fat: 98.82g | Prot: 43.25g | Carb: 153.47g.
Breakfast: Margarine (Regular) , Clover Full Cream Fresh Milk, Bokomo Traditional Oats, Trail Mix . Lunch: B-Well Creamy Gourmet Mayo, Cucumber (with Peel) , Cherry Tomatoes, Quiche with Meat, Poultry or Fish. Snacks/Other: Pink Lady Apples, Peanut Butter, Naartjie, De Vries F-Plus Digestive Biscuits, Padkos Pitted Dates . more...
|
|
2499 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharmaineSchmidt's weight history
|