Weigh In record (no journal entry) for 28 September 2021
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173.5 lb
Lost so far: 27.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1455 kcal
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Fat: 61.26g | Prot: 149.58g | Carb: 85.34g.
Breakfast: Wegmans 1% Cottage Cheese, Egg, Butter, Protein Cinnamon Waffles, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Zesty Italian, Dole Romaine Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Olive Oil , Winn-Dixie Zucchini, Butter, Wegmans Mild Salsa, Brown Rice. Snacks/Other: Aldi Deli Sliced Oven Classic Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Turkey Sausage Sticks, Clancy's Pretzel Sticks. more...
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losing 3.5 lb a week
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