ykumata's Journal, 29 March 2014

105.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 46.45g | Prot: 43.90g | Carb: 183.70g.   Breakfast: Fancy Medjool Dates, Coffee with Skim Milk, Cappuccino, Red Pepper Hummus, Picante Salsa, Essential Greens with Lime, Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Lite Raspberry Pomegranate Dressing, Organic Spring Mix. Lunch: Lite Raspberry Pomegranate Dressing, Red Pepper Hummus, Picante Mild Salsa, Organic Spring Mix, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Avocado, Essential Greens with Lime, Organic Blueberries. Dinner: Olive Oil, Rum Caramel Dark Chocolate, Cheese Ravioli, Egg, Fancy Medjool Dates. Snacks/Other: Cheesecake. more...

1697 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Driving - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...