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horeee..naik..wkwkwk..klo kata ko @Aming..lbh baik naik lemak daripada turun otot 😊
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1392 kcal
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Fat: 50.49g | Prot: 49.86g | Carb: 183.51g.
Breakfast: Indocafe Indo Creamer, DiabetaMil Sweetener, Nescafe Classic, Kraft Keju Cheddar, Pudding. Lunch: Finna Kerupuk Udang, Fried Egg, Solaria Nasi Goreng, Ice Cream, Cream Cheese Pancakes. Dinner: Bamboe Bumbu Semur, Beef, White Rice. more...
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gaining 5.1 lb a week
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