Weigh In record (no journal entry) for 28 September 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2020 kcal
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Fat: 62.58g | Prot: 132.85g | Carb: 236.71g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buah Anggur, Telur, Wortel. Lunch: KFC Sambal Korek, Daun Singkong, Nasi Putih, Nugget ayam, Telur. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik, Dada Ayam. Snacks/Other: Popcorn, Kacang Merah , Puding roti. more...
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gaining 1.2 lb a week
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