Weigh In record (no journal entry) for 28 September 2021
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1767 kcal
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Fat: 47.55g | Prot: 106.14g | Carb: 229.19g.
Breakfast: Green Tea, Water, ネイチャーメイド スーパーフィッシュオイル, イオン 焼豚, トップバリュー 赤飯. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Egg Drop Soup, Cooked Rice, Gelatin Dessert. Dinner: ネイチャーメイド スーパーフィッシュオイル, Cooked Vegetables, Cooked Rice, Chicken Curry. Snacks/Other: Golden Delicious Apples, ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla, Boiled Egg. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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