Weigh In record (no journal entry) for 27 September 2021
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232.4 lb
Lost so far: 5.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2377 kcal
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Fat: 89.68g | Prot: 60.02g | Carb: 369.59g.
Breakfast: Apples, Wild Harvest Organic Light Coconut Milk, Stumptown Cold Brew Coffee. Lunch: Dijon Mustard, Tomatoes, Fountain of Health Organic Humm! Hummus, Broccoli, Potato. Dinner: Avocados, Tomatoes, Lettuce, Seattle Sourdough Baking Company Waterfront Sourdough, Fountain of Health Organic Humm! Hummus, Trader Joe's Organic Firm Tofu. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Yellow Cake (Dry Mix, Enriched), Yellow Cake (with Chocolate Frosting), Skinny Pop Popcorn, Trader Joe's S'mashing S'mores, Tomatoes, Fountain of Health Organic Humm! Hummus, Potato, Nectarines. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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