Weigh In record (no journal entry) for 27 September 2021
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211.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1238 kcal
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Fat: 27.03g | Prot: 133.72g | Carb: 109.44g.
Lunch: Brócoli, Porotos Negros, Huevo, Arroz Yamani, Chile Jalapeño, Pechuga de Pollo (sin Comer la Piel). more...
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gaining 0.5 lb a week
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king_georgear's weight history
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