ajaydhuku's Journal, 27 September 2021

182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 129.83g | Prot: 167.39g | Carb: 190.84g.   Breakfast: Roasted Salted Cashew Nuts, Almonds, LeanFit Whey Protein Shake - Vanilla, Curd, Bananas. Lunch: Pork Sausage (Pre-Cooked) , Roasted Potato (Fat Added in Cooking), White Rice (Long-Grain, Cooked) , Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Butter , Baked Breaded or Battered Cod, Meatballs with Sauce (Mixture), Potatoes (Flesh Without Skin, with Salt, Boiled) , Lettuce Salad with Cheese, Tomato and/or Carrots, Cherry Tomatoes. Snacks/Other: Chicken Breast, Mayonnaise , Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Breaded or Battered Cod. more...

3124 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, plank - 1 minute, Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Abdominal (Sit Ups) - 5 minutes. more...