Weigh In record (no journal entry) for 27 September 2021
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135.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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663 kcal
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Fat: 36.98g | Prot: 48.72g | Carb: 35.82g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: Peanut Butter, Apples . Dinner: Onions , Bell Peppers, Baby Zucchini , Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . more...
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losing 7.0 lb a week
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