Weigh In record (no journal entry) for 27 September 2021
|
121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1842 kcal
|
Fat: 45.54g | Prot: 136.34g | Carb: 219.58g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry, Gala Apples, Wegmans Green Seedless Grapes, Watermelon , Cottage Cheese (Lowfat 2% Milkfat) , Blackberries . Dinner: Signature Select Black Cherry Vanilla, Fresh Frozen Field Peas with Snaps, Barilla Gluten Free Rotini, Lucerne Extra Sharp Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Icelandic Yogurt, Think High Protein Bar Brownie Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|