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back to tracking :(
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233.8 lb
Lost so far: 45.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1359 kcal
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Fat: 80.95g | Prot: 101.20g | Carb: 37.12g.
Breakfast: splenda mini, Coffee. Lunch: Water (Bottled), crystal light, water, water, Day Break Chocolate Chip Crisp Bar. Dinner: Steamfresh Broccoli, Singles American Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, atkins shake. more...
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3702 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 22 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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