Weigh In record (no journal entry) for 27 September 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1271 kcal
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Fat: 35.67g | Prot: 52.65g | Carb: 186.88g.
Breakfast: Nasi Putih, Telur Ceplok, ABC Saus Sambal , Kewpie Mayonais Original. Lunch: Petai, Nasi Putih, Sayur Tahu Toge, Sambal Goreng Kentang. Dinner: Nasi Putih, Sambal Goreng Kentang, Sayur Tahu Toge. Snacks/Other: Roma Wafello Choco Blast, Asam Jawa, Kunyit, Gula Merah. more...
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losing 3.1 lb a week
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