Weigh In record (no journal entry) for 27 September 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1463 kcal
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Fat: 52.15g | Prot: 129.93g | Carb: 120.73g.
Breakfast: Biji Wijen Kering Utuh, Saori Saos Tiram, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Tahu, Ubi Bakar Cilembu. Lunch: Tahu Goreng, Selada Air, Sawi Dimasak (dari Segar), Perkedel Kentang, Telur Rebus. Dinner: Saori Saos Tiram, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sambal Goreng, Sawi Putih, Nasi Putih, Ikan Bawal. Snacks/Other: Donat Isi Custard, Ultra Milk Susu UHT Low Fat. more...
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steady weight
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