Weigh In record (no journal entry) for 28 March 2014
|
230.6 lb
Lost so far: 36.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
1220 kcal
|
Fat: 41.00g | Prot: 68.00g | Carb: 146.00g.
Breakfast: Nesquik Strawberry Lowfat Milk, Einstein Brothers Bagels Sesame Bagel. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Kellogg's Special K Moments Dreamy Coconut. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|