Weigh In record (no journal entry) for 27 September 2021
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129.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1498 kcal
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Fat: 47.46g | Prot: 107.92g | Carb: 157.34g.
Breakfast: Hela Curry Kruiden Ketchup Original, AH Tomaat, De Zaanse Hoeve Belegen 30+ Kaas, AH Koolhydraat Verlaagd Meergranen, Meester & Zn. Kalkoenfilet, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Kips' Kleintje Smeerleverworst Mager. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, AH Tomaat, AH Spinazie Vers, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Kastanjechampignons, AH Gesneden Uien, Grand'Italia Penne Volkoren, Meester & Zn. Gerookte Spekreepjes. Snacks/Other: My Protein Oat Bakes Chocolate Chip. more...
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losing 1.5 lb a week
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