Weigh In record (no journal entry) for 28 March 2014
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105.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1356 kcal
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Fat: 63.20g | Prot: 36.90g | Carb: 167.70g.
Breakfast: Organic Spring Mix, Chia Bar Açai Berry, Lite Raspberry Pomegranate Dressing, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Avocado. Lunch: Banana, Egg, Coffee, Cappuccino, Irish Creme Coffee Creamer. Dinner: Organic Blueberry Fruit Strip, Coffee with Milk, Chia Bar Coconut, Egg. Snacks/Other: Coconut Cream Pie, Cheesecake, Cherry Turnovers. more...
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1486 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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ykumata's weight history
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