Weigh In record (no journal entry) for 26 September 2021
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375.0 lb
Lost so far: 82.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1848 kcal
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Fat: 102.51g | Prot: 96.58g | Carb: 114.81g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Mashed Potato, Kraft American Cheese Slice, Deli Sliced Ham. Lunch: Watermelon , America's Choice Bacon Thick Sliced, Albertsons Chicken Salad, Father Sam's Wheat Wrap. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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steady weight
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