Weigh In record (no journal entry) for 26 September 2021
|
191.8 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 September 2021:
|
905 kcal
|
Fat: 29.05g | Prot: 40.26g | Carb: 92.66g.
Breakfast: Bacon, English Muffin, Fried Egg, Coffee, Eggo Homestyle Waffles (2). Dinner: Hannaford Shoulder Steak for London Broil, Brown Gravy. Snacks/Other: Sour Patch Watermelon Slices, Plums, Cabernet Sauvignon Wine. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|