jackiemoore71467's Journal, 26 September 2021

136.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 69.52g | Prot: 68.66g | Carb: 40.07g.   Breakfast: So Delicious Coconut Milk Unsweetened, Chicken Thigh, Low Carb Blueberry Muffin, Macaroni or Noodles with Cheese. Lunch: So Delicious Coconut Milk Unsweetened, Chicken Thigh, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Crack Slaw. more...

1642 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...