Weigh In record (no journal entry) for 14 March 2011
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1947 kcal
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Fat: 48.97g | Prot: 209.91g | Carb: 171.07g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg White - Cooked, Egg, Pure Protein Shake. Lunch: English Mustard, Cottage Cheese, Baked Potato, Steak, Spinach. Dinner: Lettuce, Chicken Cold Meat, Low GI Bread, Dessert Protein. Snacks/Other: Egg, Pure Protein Shake, Egg White - Cooked. more...
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2740 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes. more...
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steady weight
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Gabriel Black's weight history
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