Weigh In record (no journal entry) for 26 September 2021
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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3059 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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