Weigh In record (no journal entry) for 25 September 2021
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375.0 lb
Lost so far: 82.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2346 kcal
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Fat: 104.35g | Prot: 75.07g | Carb: 167.69g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Red Sweet Pepper, Kirkwood Chicken Leg Quarters. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, America's Choice Natural Almonds, Great Value String Cheese . more...
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losing 7.0 lb a week
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