ramblemanje's Journal, 25 September 2021

I think I’m going to follow DP and only post losses. So the gains I had during the week…..silence. One day of a tiny loss…POST. LOL

239.8 lb Lost so far: 14.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 115.00g | Prot: 126.00g | Carb: 211.00g.   Breakfast: Glenview Farms Whipped Butter Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Cafe Rio Pork Barbacoa. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). more...