Weigh In record (no journal entry) for 25 September 2021
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135.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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885 kcal
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Fat: 55.97g | Prot: 53.22g | Carb: 42.36g.
Breakfast: American Cheese, Low Carb Blueberry Muffin, Egg. Dinner: Green Peas (Frozen) , So Delicious Coconut Milk Unsweetened, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Triscuit Crackers Original. more...
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losing 14.0 lb a week
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