Weigh In record (no journal entry) for 25 September 2021
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1629 kcal
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Fat: 59.45g | Prot: 78.66g | Carb: 147.31g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Roast Beef Sandwich with Cheese , Cupcake with Icing, Healthy Choice Tomato Basil Soup, White Table Wine . Dinner: Celery , Carrots , Ranch Salad Dressing , Sunrise Farms Salt & Pepper Chicken Wings, Molson Ultra, Honey. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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gaining 7.0 lb a week
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