Weigh In record (no journal entry) for 25 September 2021
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222.0 lb
Lost so far: 138.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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330 kcal
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Fat: 7.00g | Prot: 48.00g | Carb: 20.00g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. more...
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losing 2.0 lb a week
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kingaldo's weight history
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