HK3's Journal, 25 September 2021

174.5 lb Lost so far: 26.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 82.19g | Prot: 122.82g | Carb: 51.08g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Egg, Great Value Sliced Mushrooms, Mature Onions, Great Value Shredded Mild Cheddar Cheese, Green Peppers, Cholula Chipotle Hot Sauce, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Simms Original Smoked Snack Stick, Kroger Mozzarella String Cheese, Aldi Deli Sliced Oven Classic Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Dole Romaine Lettuce. Dinner: Butter , Wegmans Green Beans, Smithfield Sweet Teriyaki Pork Tenderloin. Snacks/Other: Jim Beam Bourbon, Wegmans Creamy Peanut Butter, Clancy's Pretzel Sticks. more...

3370 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours. more...