Weigh In record (no journal entry) for 25 September 2021
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248.7 lb
Lost so far: 37.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2504 kcal
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Fat: 84.39g | Prot: 162.24g | Carb: 253.71g.
Breakfast: Morin Chocolate Peanut, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tiram, Golden Farm Mixed Vegetables, Bimoli Minyak Goreng, Selada Daun Hijau, Bango Kecap Manis, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Pangsit Goreng, Mi Hokkien, KFC Dada Ayam. more...
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losing 4.6 lb a week
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