Weigh In record (no journal entry) for 27 March 2014
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198.6 lb
Lost so far: 23.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1020 kcal
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Fat: 68.59g | Prot: 77.83g | Carb: 25.35g.
Breakfast: Broccoli , Butter , Colby Jack Cheese, Egg. Lunch: Publix Heavy Whipping Cream, Cheddar Cheese , Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: Green String Beans, Costco Rotisserie Chicken. Snacks/Other: Flaxseed crackers, Atkins Advantage Mocha Latte Shake. more...
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losing 1.9 lb a week
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