Weigh In record (no journal entry) for 24 September 2021
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1076 kcal
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Fat: 29.18g | Prot: 54.32g | Carb: 153.98g.
Breakfast: Biscuit, Grated Cheddar Cheese. Dinner: Bananas , Lucky Star Sardines in Vegetable Oil , Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar, Darling Mini-D Dairy Snack Yogurt. more...
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losing 7.7 lb a week
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