Weigh In record (no journal entry) for 24 September 2021
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1793 kcal
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Fat: 67.24g | Prot: 109.47g | Carb: 183.60g.
Breakfast: Bob Evans Sausage Breakfast Patty, Toasted Sour Dough Bread, Egg. Lunch: Mountain Dew KickStart Orange Citrus, Jimmy John's #5 Vito. Dinner: Tomatoes, Mountain Dew KickStart Orange Citrus, Winn-Dixie Frozen French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nutricost Whey Protein Isolate, 2% Fat Milk, Ovaltine Rich Chocolate Mix. more...
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losing 0.6 lb a week
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