Weigh In record (no journal entry) for 27 March 2014
|
107.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
1157 kcal
|
Fat: 34.98g | Prot: 44.40g | Carb: 181.28g.
Breakfast: Fancy Medjool Dates, Greek Yogurt Vanilla, Avocado, Garden Vegetable Omelet with Cheese. Lunch: Skinny Caramel Macchiato (Tall), Banana, California Navel Oranges. Dinner: Trail Mix. Snacks/Other: Cheesecake, まんじゅう. more...
|
|
1731 kcal
|
Activities & Exercise:
Driving - 5 hours, Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|