Weigh In record (no journal entry) for 24 September 2021
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237.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1249 kcal
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Fat: 48.16g | Prot: 44.65g | Carb: 158.33g.
Breakfast: Coffee, Spring Valley Folic Acid, Kirkland Signature B-12 5000 MCG, Cream (Half & Half). Lunch: Vegetable Beef Soup (Home Recipe), Italian Bread , Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Coca-Cola Sprite (Can), White Rice, Crab Rangoon, Shrimp Spring Roll, Kahiki Garlic Shrimp & Vegetables. Snacks/Other: Mars Milky Way (Fun Size). more...
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losing 0.0 lb a week
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genedougherty's weight history
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