aim2win98's Journal, 24 September 2021

376.0 lb Lost so far: 81.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 112.68g | Prot: 100.76g | Carb: 221.88g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Red Peppers , Roast Beef (Lean Only Eaten), Hanover Chick Peas, Feta Cheese , Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing , Tomatoes. Dinner: Burger King BK Stuffed Steakhouse Burger, Onion Rings (Breaded and Fried) . Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...

5050 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...