Weigh In record (no journal entry) for 24 September 2021
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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764 kcal
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Fat: 30.92g | Prot: 50.80g | Carb: 41.37g.
Breakfast: Reiter Fat Free Cottage Cheese, Bacon, Eggo Homestyle Waffles (2), Coffee. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peach, Cabernet Sauvignon Wine. more...
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losing 1.9 lb a week
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rudy lenzkes's weight history
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