Weigh In record (no journal entry) for 24 September 2021
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1300 kcal
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Fat: 50.09g | Prot: 102.08g | Carb: 112.26g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Kopi. Lunch: Pangsit Goreng, Bihun Panjang, Bakso dengan Saus (Campuran). Dinner: Yellowfit Yellowfit. Snacks/Other: Lemon. more...
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losing 3.1 lb a week
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