Harapeko Keichan's Journal, 23 September 2021

9/23
W: 43.9kg, F: 15.9kg, M: 35.0kg

When I need to out and don’t know what time I can eat lunch, I always have a cup of coffee mix with fat in the morning. I can spend time for a long time without foods. I had lunch around 15:00 yesterday.
I had a kale and quinoa salad with tempeh at Veggie Grill.

96.8 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.