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NewSarah!
Journal
23 Sep 21
NewSarah!'s Journal, 23 September 2021
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Weigh In record (no journal entry) for 23 September 2021
174.1 lb
Lost so far:
50.9 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2021:
620 kcal
Fat: 30.50g | Prot: 61.50g | Carb: 27.50g.
Breakfast:
President's Choice Pepperellos - Turkey, Tim Hortons Regular Coffee (Medium).
Dinner:
Fresh Attitude Southwest Salad, Ziggy's Internationale Chicken Breast Strips.
more...
3072 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Google Fit - 15 hours and 30 minutes.
more...
losing 4.2 lb a week
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