Weigh In record (no journal entry) for 23 September 2021
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379.0 lb
Lost so far: 78.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1813 kcal
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Fat: 76.81g | Prot: 80.50g | Carb: 195.04g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Watermelon , Au Jus Roast Beef Submarine Sandwich on Roll, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 14.0 lb a week
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aim2win98's weight history
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