HK3's Journal, 23 September 2021

174.5 lb Lost so far: 26.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 47.29g | Prot: 165.53g | Carb: 208.56g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: D'Italiano Italian Bread, Aldi Deli Sliced Oven Classic Turkey Breast, Wegmans Mild Salsa, Brown Rice. Dinner: Winn-Dixie Zucchini, Wegmans Black Beans Canned, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Spaghetti, Mature Onions, Broccoli, LouAna Pure Coconut Oil, Green Peppers, Wegmans Italian Classics Marinara Sauce. Snacks/Other: Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...