Weigh In record (no journal entry) for 23 September 2021
|
129.9 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
726 kcal
|
Fat: 46.66g | Prot: 28.47g | Carb: 52.51g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Brown Bread. Lunch: Spinage&Mushroom Tagliateli. Snacks/Other: Eskort Cheese Russians, Bananas . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannashine22's weight history
|